We are going to bring you the information from our members regarding World GO Day celebrations.
The explanation is as follows: The training you see in the video is called Circle Training
Since we are focusing on a healthy lifestyle this year, KIU started circle training as an encouragement to a healthy lifestyle. An active lifestyle and a normal body weight will reduce the risk of endometrial cancer and other gynaecological cancers.
Circle training is very efficient training in a short period of time. The principle behind circle training is that you change between different exercises and only have a few short breaks between them. Your pulse is up, and you are training both your strength and your physical condition.